"The concept of total wellness recognizes that our every thought, word, and behavior affects our greater health and well-being. And we, in turn, are affected not only emotionally but also physically and spiritually." -Greg Anderson
Because we believe your fitness journey includes self-care as well, we're proud to offer a variety of Wellness Services at Total Fitness Studio.
Check out a brief description of each service we currently offer, and then click on any of the buttons below to learn more about that service and to book your next appointment!
HOTWORX is a virtually instructed exercise program created for users to experience the many benefits of infrared heat absorption, while completing a 30-minute workout session. The results our users achieve make HOTWORX one of the most efficient 30-minute workout programs in the fitness and beauty industry today!
Sunlighten Infrared Sauna treatments will help you become a healthier, happier you! Surround your body with the proven effects of Solocarbon far inferred heat; the only inferred heather proven to lower blood pressure, increase core temperature, and aid in weight loss.
Red Light Therapy is a powerful tool that assists your body in healing. Treatments using red light will improve skin tone and texture, control pigmentation spots, reduce pore size, encourage vibrant, healthier-looking skin, reduce fine lines, and more!
Have questions about any of the Wellness Services we offer at Total Fitness Studio?
Send us a short message and we'll get back to you ASAP!