HOTWORX is a virtually instructed exercise program created for users to experience the many benefits of infrared heat absorption, while completing a 30-minute workout session. As the infrared heat penetrates your body causing you to sweat, the isometric postures further accelerate detoxification by physically removing the toxins from your organs through muscle contraction. The results our users achieve make HOTWORX one of the most efficient 30-minute workout programs in the fitness and beauty industry today!
When your core body temperature rises, there is an anabolic effect that speeds up your metabolism. Another heated workout advantage is that less time is required for warm ups in a heated studio.
Infrared energy has the effect of strengthening and activating the regenerative processes in the human body. This is why workouts in an infrared energy environment can help to accelerate workout recovery.
Two forms of exercise work very well inside of the HOTWORX infrared sauna- Isometrics and HIIT. With isometrics, a variety of methods can be used, such as yoga and pilates. With HIIT (High Intensity Interval Training), a short 15-minute routine with a cycle or row will provide just the right amount of workout results when combined with heat and infrared energyHWX customers love the 30-minute workout as opposed to the traditional 60 or 90-minute hot yoga routine. Customers achieve even better results in 30-minutes of HWX due to the use of infrared heat and a temperature of 120-125 Fahrenheit. Typical hot yoga programs heat the studio with traditional hv/ac systems or with traditional space heaters that merely heat the air in the room. This traditional type of heat makes the air harder to breath. Infrared heat is much more comfortable and more readily absorbed by the body. Infrared heat waves penetrate the body rather than simply heating up air. The infrared heat environment is a more natural way to heat the body and to cause sweat for detoxification. Infrared enables a more efficient hot exercise method.
Monday: Hot Warrior
Tuesday: Hot Buns
Wednesday: Hot ISO
Thursday: Hot Warrior
Friday: Hot Core
Saturday: Hot Yoga
Sunday: Hot Pilates
Sessions can be scheduled 7 days in advance and up to 30 minutes prior to the session through Mind Body Online (we need time to heat the box). You could always call if you are past the 30 minute mark and we just might have a spot open.
There is a 2 hour cancellation policy.
(Can also be Used for Classes)
Single Sessions $17.00 (includes HOTWORX towel)
10 Sessions: $150.00 (Expires 6 months)
Private Session: $50.00 (Reserve a Session for You and 2 Friends)
Towel not included in the price of the passes. You must purchase, or rent.
Daily Towel Rental: $5.00 (or buy your own for $45.95 plus tax)
*HOTWORX towels that cover the supplied yoga mat are required by the manufacturer and are required when using the HOTWORX Sauna. The towel rental is NOT covered in the 5, 10, or 20 sessions. Thank you for your cooperation!
HOT ISO: Isometric Compression Postures
HOT PILATES: Traditional Pilates
HOT YOGA: Traditional Yoga
HOT BUNS: Focus on the Glutes
HOT ROLL: Self-Myofascial Release with a Foam Roller
HOT CORE: Abs, Hips, and Lower Back
HOT WARRIOR: Advanced Version of Hot Iso
HOT ZEN: Meditate Your Way